How kiwi is good for health

Here there are at least 5 reason why kiwi is a superfood, or rather, is a good fruit for your healthy.

It is not a fairy tale. Kiwi will help you sleep! How? You just need to eat two kiwis one hour before going sleep. They may improve the quality of the repose – which will lasts more -. This is what Taipei University discovered in the last years.

Thanks to the high concentration of vitamin C, kiwi helps to combat skin damage caused by sun exposure and pollution. It relaxes and purifies the skin, reduces wrinkles and improves the general structure of the skin. Furthermore, vitamin C always plays an essential role in the formation of collagen, the main skin support system.

Are kiwi high in carbs? Are kiwi high in sugar? The answer is no. Kiwi is the ideal fruit for whom is going on a diet. Moreover, kiwis are good for diabetics exactly because they are low in sugar, so they have a low glycemic index.

Kiwi is a good home remedy for constipation, because this fruit has a lot of fiber and consists of 80% of water. It means kiwis help your digestion and could have a laxative effect. Part of fiber are contained into the skin. So, are kiwi skin edible? Yes, if the kiwis are organic, you can calmly eat the skin and get more extra fiber!

Kiwi is one of the best fruits for your teeth. Infact kiwis are packed with calcium that helps bolster your enamel’s defense. Besides, recent studies say that eating kiwis keep healthier gums thanks to their antioxidants, especially vitamin C.